What is a Sales Cadence?
A sales cadence is a structured, predefined sequence of touchpoints (emails, calls, social messages, etc.) designed to engage prospects over a specific time period. It's the rhythm and timing of your outreach.
Cadences transform random, inconsistent follow-up into systematic, predictable communication. Instead of "I'll get back to them," you have a clear plan: Email → Call → LinkedIn → Email → Call.
Most sales cadences span 14-21 days with 8-12 total touchpoints across multiple channels.
Why Cadence Matters
Most sales don't happen on the first contact. Studies show it takes 8-12+ touchpoints to reach a modern B2B decision maker. Without a cadence:
Random follow-up fails because:
- Reps forget to follow up
- Timing is inconsistent (3 days one time, 14 days the next)
- No clear strategy for channel variety
- Prospects fall through the cracks
- Every prospect gets consistent, professional follow-up
- Reps focus on execution, not planning
- Management can measure and optimize what works
- No lead is abandoned too early
Benchmarks
Cadence Duration:
- Cold leads: 10-15 days
- Standard outreach: 14-21 days
- Long sales cycles: 30-60 days
- Sweet spot: 8-12 touchpoints total
- Minimum effective: 6-7 touchpoints
- Maximum before diminishing returns: 15+
- 2-3 emails per week is standard baseline
- Space 2-3 business days between touchpoints
- For aggressive sequences: daily touches can work for short bursts
- Best days: Tuesday, Wednesday, Thursday
- Best times: 9-11 AM and 1-3 PM local time
- Reply rates drop 80% after 24 hours without response
Best Practices
1. Multi-Channel Approach
- Combine email (primary), phone (high touch), LinkedIn (social proof)
- Channel switching increases connection rates 2-3x
- If email fails, try voicemail. If voicemail fails, try social
2. Optimal Spacing
- Day 1: Initial email
- Day 3: First follow-up (call + email)
- Day 7: Second follow-up (different angle)
- Day 14: Final "breakup" email
- Adjust based on engagement signals
3. Value at Every Touch
- Each touchpoint should add value, not just "checking in"
- Share relevant content, insights, or social proof
- Vary your messaging by touchpoint number
4. Personalization at Scale
- Use templates but customize key elements
- Research each prospect for 2-3 minutes before first touch
- Reference specific company news or role-based pain points
5. Track and Iterate
- Measure open rates, reply rates, booking rates by touchpoint
- A/B test subject lines, messaging, timing
- Update cadences monthly based on performance data
Common Mistakes
- Quitting too early - Most reps stop after 2-3 touches; it takes 8+
- Overwhelming prospects - 20+ touches in 2 weeks triggers spam complaints
- One-channel reliance - Email-only sequences have 40% lower response rates
- Generic messaging - Same template for every prospect ignores individuality
- Ignoring engagement - Continuing cadence when prospect has clearly said no
Key Takeaways
- Sales cadences are systematic sequences of 8-12 touchpoints over 14-21 days
- Multi-channel approaches (email + phone + social) significantly outperform single-channel
- Space touches 2-3 business days apart for optimal engagement
- Most deals require 8+ touchpoints - don't quit early
- Track performance and continuously optimize your cadences
- Always add value at each touchpoint, not just "checking in"
Related Terms
SAL (Sales Accepted Lead)
Lead accepted by sales for qualification. Bridge between MQL and SQL.
Sales Champion
Internal advocate promoting your solution. Key to enterprise deals.
Sales Cycle
Time from first contact to closed deal. Varies by deal size.
SDR (Sales Development Representative)
Role focused on qualifying leads and booking meetings for AEs.